KALE SMOOTHIES AND STARTING OVER
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I'm making Kale a big part of that. After giving it try for a week, I did feel better.
SO... KALE IS MY NEW BFF.
Kale helps with high cholesterol, is a good source of fiber, has the best most assimilable protein and a whole bunch of other nutrients. Kale is one of the bodies first line of defense against--all kinds of bad stuff.
The up shot... you feel crummy if you're low on what you find in Kale.
So eat more kale. Or drink it.
Yep, drink it--Juicing kale helps all that good stuff get into your blood stream faster, is important for fat digestion and absorption, is a component of insulin and to building collagen so you'll look younger.
Hold on.... You'll look younger? That's a natural face lift! Whoa, I'm up for that.
Not to mention proving my tough chickedness in downing the first one.
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The end of the fuzzy head. And the not being able to think.
7 comments:
Drink it! Drink it! Love it! Love it!
It's my energy drink, that's for sure.
2.10 miles this morning...
Wow. That stuff looks GROSS. I much prefer my momma's Arbonne protein shakes multivite shakes.
But, if you say they taste good, then....good for you!! ^_^
I love how every smoothie looks the exact same color. Banana? Green. Apple? Green. Watermelon? Green. Tomato? Probably green.
I haven't tried tomato.... I LOVE tomato. *running to the kitchen*
It's much, much, much, much cheaper than any protien or meal replacement drink you could possibly have AND it's better for you! They taste terrific too.
What's Kale? (It was a name of a good friend in school but I'm pretty sure they're not the same thing. ;) )
Kale - One of the best of the dark green leafy vegetables. Crammed full of good stuff.
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